Kettlebell Training for Firefighters

[SFRD49 8]

I haven't seen too many threads on firefighter fitness so I wanted to start this one.

Two weeks ago a Kettlebell Training for Firefighters program was conducted in Fairfield sponsored in part by the Fairfield firefighters union. It was a great seminar and proved to be a effective workout program fire all firefighters. We, at Stamford Fire Rescue Station #5, have started using them and they work great. It's a very intense workout with minimal equipment and less time requirements than traditional methods. I thought you all would be interested in this.

The following article from the CT Post describes the class.

http://www.connpost.com/localnews/ci_11750692?source=rv

RKC Fire Pro Kettlebell Training blog:

http://rkcfireprokettlebell.blogspot.com/

Stay Safe!!!

SFRD49

Capt. Pat Tripodi SFRD

[Guest]

interesting article thanks for sharing it