Easy Workout in 30 minutes

[Future Fireman 4]

Alright, how many of you have a treadmill at home or at the firehouse? I'm gonna guess quite a few. Here's an easy workout to do in 30 minutes:

Max incline, walk/run at approx. 3-4 MPH for 30 minutes. You should burn around 200 calories, and if you add a weight vest, you'll burn more.

MAKE SURE TO DRINK LOTS OF WATER!!!!! I've gone through 4 regular size water bottles doing this, so have at least 8 if you're doing it with a weight vest.

Another one:

Max incline start, go down 2.5^o after 5 minutes, once you get to half incline start going back up. Repeat for however long you want. Again add a weight vest if you want, but be sure to drink lots and lots of water.

Mike

[irishfire2491 24]

Nice I will keep that in mind

Also Were do I place the AED PADS Again lol (I will put them on before I start and hopefully I will land on the shock button on my way down) I always tell everyone when I start working out DEFIB is in the car lol

[JetPhoto 626]

Nice I will keep that in mind

Also Were do I place the ADE PADS Again Lil (I will put them on before I start and hopefully I will land on the shock button on my way down) I always tell everyone when I start working out DE FIB is in the car Lil

Why is this stuff posted in the Incidents section? This is an obvious violation of policy by spamming this board.

[JohnnyOV 2]

Why is this stuff posted in the Incidents section? This is an obvious violation of policy by spamming this board.

its not, its in the health and welfare section....seems like a glitch in the system for the homepage